Essential oils are commonly used in aromatherapy,which is a kind of alternative medicine wherein plant extracts are used to promote healing and overall health. While there are debates and arguments on the efficacy of these natural oils,there are plenty of claims supporting their health effects.
Essential oils extracted from plants contain the plant’s natural fragrance and taste. These essences are extracted either through distillation or cold pressing. According to Healthline,there are over 90 kinds of essential oils. Each of them has its own distinct scent. Some of the most commonly known essential oils are peppermint,lavender,chamomile,rose,ylang-ylang,jasmine,and lemon.
While further research is still needed to determine the ability of essential oils to treat different conditions,these natural compounds are associated with certain health benefits.
Many people suffering from stress and anxiety,for instance,find relief in the use of essential oils. These oils are used in aromatherapy and massages,helping to alleviate the symptoms of stress,anxiety,and similar conditions. Hemp oil brands,such as Felix & Company,are gaining popularity nowadays due to claims that they also show promising results in treating such conditions.
Research also shows that essential oils may have positive effects on people experiencing headaches and migraines. Peppermint and lavender oils,in particular,are found to have good effects on headache when applied to the skin. A mix of chamomile and sesame oils has also been suggested to provide relief when applied to the temples of the patient.
Other illnesses and conditions that essential oils may help treat include inflammation,insomnia and other sleeping disorders.
There are studies claiming that essential oils also have potent antibiotic and antimicrobial properties. Peppermint and tea tree oil,for example,are found to have antimicrobial effects.
Despite all these claims,further research is still necessary to ascertain the effects of essential oil on human health. As these oils are naturally extracted from plants,they are generally safe for use. But before using any essential oil,it is recommended to consult with a medical professional.
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